Unemployed and Struggling with Student Loans? Here’s What to Do Next
Facing unemployment while managing student loans can be an overwhelming situation. However, there are strategies and resources to help you stay afloat financially and regain control of your loan obligations. Here’s a comprehensive guide to navigate this difficult time.

1. Understand Your Loan Type and Options
Federal Loans vs. Private Loans
- Federal Loans: These loans often have more flexibility, including deferment, forbearance, and income-driven repayment plans.
- Private Loans: Options may be more limited, but lenders might offer temporary relief programs.
Action Step: Log in to your student loan account or contact your loan servicer to determine your loan type.
2. Apply for Unemployment Deferment
What is Unemployment Deferment?
If you have federal student loans, you may qualify for unemployment deferment, which pauses payments for up to 36 months.
Eligibility Criteria:
- Actively seeking full-time employment
- Receiving unemployment benefits (in some cases)
How to Apply:
- Submit a request to your loan servicer, including proof of unemployment or job search efforts.
3. Explore Income-Driven Repayment Plans
What Are They?
Income-driven repayment (IDR) plans adjust your monthly payment based on your income and family size, which could lower your payment to $0 if you’re unemployed.
Popular IDR Plans:
- Income-Based Repayment (IBR)
- Pay As You Earn (PAYE)
- Revised Pay As You Earn (REPAYE)
How to Apply:
- Visit the Federal Student Aid website or contact your loan servicer.
4. Consider Forbearance
What is Forbearance?
Forbearance temporarily pauses or reduces your loan payments but does not stop interest from accruing.
Types of Forbearance:
- General (Discretionary): Requires approval from your loan servicer.
- Mandatory: Granted if you meet specific criteria, such as serving in AmeriCorps or experiencing financial hardship.
Action Step: Contact your loan servicer to request forbearance and understand the implications.
5. Leverage Relief Programs
Federal Student Loan Relief
- Check for temporary federal relief measures, such as CARES Act extensions, which may offer payment pauses and interest waivers.
State and Local Assistance
- Some states offer loan repayment assistance programs (LRAPs) for residents facing financial hardship.
Action Step: Research relief programs specific to your state or region.

6. Communicate with Your Lender
Why It’s Important:
Lenders are more likely to work with you if you proactively explain your situation. Many offer hardship plans or alternative payment arrangements.
What to Say:
- Be honest about your unemployment and financial struggles.
- Ask about temporary relief options, such as reduced payments or interest rate adjustments.
7. Supplement Your Income
Short-Term Solutions:
- Take on freelance or gig work through platforms like Upwork or DoorDash.
- Sell unused items online via eBay or Facebook Marketplace.
Long-Term Options:
- Enroll in job training programs to improve your employability.
- Seek part-time or temporary roles while continuing your job search.
8. Seek Financial Counseling
Where to Find Help:
- Nonprofit Organizations: Groups like the National Foundation for Credit Counseling (NFCC) offer free or low-cost advice.
- Loan Servicer Support: Many servicers have dedicated financial counselors.
Benefits:
- Create a personalized budget
- Explore loan repayment strategies
9. Avoid Default at All Costs
Why It Matters:
Defaulting on your loans can lead to severe consequences, including:
- Wage garnishment
- Negative credit reporting
- Loss of eligibility for future federal aid
How to Stay Out of Default:
- Enroll in deferment, forbearance, or an IDR plan as soon as possible.
- Make partial payments if full payments aren’t feasible.
Comparison Table: Deferment vs. Forbearance vs. IDR Plans
Feature | Deferment | Forbearance | Income-Driven Repayment (IDR) |
---|---|---|---|
Payment Pause | Yes | Yes | Adjusted to income |
Interest Accrual | No (for subsidized loans) | Yes | Yes |
Eligibility Criteria | Unemployment, hardship | Financial hardship | Income-based |
Time Limit | Up to 36 months | Varies | No set limit |
FAQs
1. What happens if I miss a student loan payment?
- Answer: Missing payments can result in late fees, negative credit impacts, and eventual default. Contact your servicer immediately to discuss options.
2. Can I qualify for $0 payments on an IDR plan?
- Answer: Yes, if your income is below a certain threshold, your monthly payment could be reduced to $0.
3. Are private loan relief options the same as federal loans?
- Answer: No, private loans have fewer relief options. Contact your lender to see what they offer.
4. How can I find out if I qualify for deferment or forbearance?
- Answer: Review your loan agreement or contact your loan servicer to discuss eligibility criteria.
5. Can I still apply for jobs while on deferment or forbearance?
- Answer: Yes, deferment or forbearance can provide temporary relief while you focus on finding employment.
Inspirational Quote
“Tough times never last, but tough people do. Stay proactive, and you’ll find your way out of financial hardship.”
Being unemployed while managing student loans is challenging, but with the right strategies and support, you can navigate this period and work toward financial stability. Take proactive steps today to secure a better tomorrow.